Back nerve pain

 Umm took the old dog out on the old electric ⚡️ bike 🚴 umm back doesn’t like the bike but vroom gives the dog a run umm few spoons of morphine today but all looks ok on the old watch , like umm keep healthy as much as possible, I laugh and think pills exercise,exercise pills 💊 

True isn’t it confusing keep the old body moving I suppose, it lets of dopomine in the brain 🧠 a bit of movement so umm my doctor gave me the ten step guide to chronic pain umm 🤔 catch 22 if I’m doing to many pills then I’m doing to much exercise or moving anyways bless the old electric bike but my L5-S1 sure doesn’t like it , got a feeling L3 or L4 lol 😂 umm I don’t even think my back surgeon knows umm I remember 3-4 years ago and I said fuse them three up and be done ✅ with them umm well there was this like brace I showed him and he said lloyd a little at a time ummm 

Laughing 😂 out loud 2:00 🕑 and yea i bet you can all guess what I am thinking on a little bit at a time umm grrr I suppose I’m only 50 but umm 

Like I weigh up pills and organs, you know what I mean ummmm never go a day with out pills 💊 ummm anyways not a doctor 👨🏼‍⚕️ am I so will leave it to the professionals or my Phyciatrist’s will clip me across my head lol . 





Never take a small amount of money of an insurance company when you damage your back and it’s not your fault as yep you get older that’s my top tip at 2:00 🕑 

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